Hi, I’m Mark. I’m passionate about empowering people to become the person they truly aspire to be.
 

For most of my life, I was highly motivated and driven. But after a career in policing, I broke down with complex PTSD, depression, and anxiety. I hit rock bottom. I know firsthand the deep pain of feeling stuck, lost, and trapped in discomfort.

I had always prioritised my physical health—regularly exercising, boxing, and playing sports, knowing the strong link between physical and mental well-being. But when PTSD took hold, I realised that physical health alone wasn’t enough. True healing required a deeper journey. While I followed medical advice, I also went beyond it, immersing myself in extensive research and exploring diverse healing methods. I discovered that no single approach works for everyone. Healing is personal, shaped by timing, beliefs and life circumstances.

Through this journey, I underwent a profound transformation, and now I help others navigate their own paths to clarity, confidence, purpose and fulfillment.

I offer three types of coaching:

PTSD Recovery Coaching - Helping sufferers rebuild self-confidence, navigate healing and personal growth, and reclaim their power to create a better future.

General Life Coaching – Guiding clients to gain clarity, confidence, and direction by overcoming obstacles, shifting perspectives, and taking meaningful action.

Performance Coaching – Developing mental toughness, confidence, and strategies to help high achievers and athletes perform at the highest level.

If you’re feeling stuck, overwhelmed and ready for growth, I’d love to help you move forward. You don’t have to do this alone. Let’s start your journey toward a more fulfilling life.

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