Post Traumatic Stress Dissorder (PTSD) is a very tormenting condition, not only for those struggling but their direct family members.  It's not a quick battle to get through, more like a never ending marathon with no end-date.  It is tough.  It is painful and it sucks.  For me, when it first hit I didn't know what was wrong! I just felt, scared, fragile and my nerves were totally depleted. The nightmares were as real as life itself and there was so many flow on effects like, the letting go of a job I loved, the endless concern about what the future will look like, the loss in confidence and the neverending medical appointments.   Slowly I started to accept that I had PTSD.  It took me a long time to learn what 'triggers' exist and for me I know the more I broke, the more past traumatic events came floating back.  

In the early stages of treatment I cannot stress enough the necessity of a good Psychologist and Psychiatrist who is experienced with PTSD.  If you have the opportunity to spend some time in hospital for treatment, I strogly urge you to do so.  The benefits of such a stay will help in ways that you may not fully comprehend until years later.

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Having lived with this condition for over a decade, I understand firsthand the delicate balancing act required to heal and move forward in life. Some of the key balances include:

• The balance between building good habits and maintaining self-discipline with showing yourself compassion, acknowledging your efforts, and recognising the need to rest and recharge when feeling fatigued and depleted.

• The balance between self-reflection—identifying areas for growth and improvement versus acknowledging your progress and taking pride in even the smallest achievements.

• The balance between fulfilling responsibilities to family and friends, not wanting to let them down versus honoring your own need for rest and recovery.

• The balance between holding yourself accountable, striving for growth, and envisioning a better future versus reaching a point where excessive self-reflection diminishes confidence and self-esteem.

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​​PTSD is a condition where with the right mindset improvement is entirely possible. A good coach in any field understands that progress requires regular measurement, and this principle is just as important when it comes to PTSD recovery. The difficulty however lies in the fact that PTSD often leads to career setbacks and a loss of identity, making the healing process more challenging. I focus on maintaining and rebuilding self-confidence while fostering and nurturing a growth mindset. This means not just encouraging progress, but also providing consistent support, recognising small wins, and helping clients see that recovery is not only possible but something they can actively shape. A growth mindset allows individuals to reclaim their power and take ownership of their healing journey, even in the face of this life altering condition.

So to see if I’m the right fit for you, I offer a free 45-minute coaching session (absolutely obligation-free). During this session, we get to know each other, and I learn about your struggles, challenges and dreams for a better future. I will also give you some insight into how a structured coaching plan can improve your ability to overcome obstacles and achieve the growth and happiness you desire. 

 

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